Water fast prep (day 1 of 2)

Last night I read back to my fasting posts a few years ago to help mentally prepare myself. Heh! I forgot how rough the first few days were! All I remember is the good stuff. :) But apparently the two day prep was tricky too.... and now I remember why. No beans and nuts/seeds is a killer!

Smoothies to the rescue! 

I had a green/fruit smoothy for breakfast. A salad for lunch (that was rough without dressing and beans. OY!). And now there's next to nothing in the fridge..... so I threw together this little bad boy. It consists of:

• 1/8 avocado
• 1 banana
• Handful of black berries
• Acai berry mixutre
• Handful of spinach
• 1 celery stalk
• 1/8 zucchini
• Handful of cilantro
• Water

Yum.