I just read through my list of things that are ungrounding.. yeah... I've been doing almost all of them. o.O This will definitely explain why I'm feeling like crap and having a hard time getting anything done (I AM cleaning my room, at least)
Look at this madness: sedentary activities (me sitting for work and at home), watching TV (I do this in the kitchen while making food), being indoors for extended periods, driving in heavy traffic (DAILY), stress, being around ungrounded people (my students...daily), mean-spirited remarks/anger (again..my students), negative daydreaming (bad habit, which I'm at least more aware of), cursing, loud noises (my students, AGAIN), procrastinating, mess/cluttered living space (my room and car)
And I found this check list:
Have you...
Exercised
Been outside
Laughed
Enjoyed God
Been hugged
Made sure room is clean
I'm going to write that down on my white board... along with my list of mini to-dos. There are SO many little things that need to get done, I think their presents is stressing me and taking up mental space. I need to write them all down, and then get them done and out of my life.
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